Breathing is something that we all take for granted, especially when we are at home. It is easy to notice how difficult it is to breathe outside when the air is polluted, but did you know that the air inside your home might be more polluted than the air outside? With so many pollutants present in our homes, from dust and chemicals to pet hair and mold, it’s important to take steps to improve your indoor air quality.
From investing in some indoor plants to using natural cleaning products, we offer easy tips to implement that will make a big difference in your home’s air quality. So, whether you’re dealing with allergies, asthma, or just want to create a healthier home environment, keep reading to learn how to breathe easy with these simple tips.
Tips to Improve Your Home’s Indoor Air Quality
Poor indoor air quality can lead to a range of health problems, from allergies and asthma to headaches and fatigue. One of the most important steps you can take to improve indoor air quality is to keep your HVAC, otherwise known as your heating, ventilation, and air conditioning, system clean and well-maintained. This includes changing your air filters regularly, cleaning your ducts and vents, and scheduling regular maintenance for your HVAC system.
Air filters are designed to capture pollutants and allergens, but they need to be changed regularly to be effective. The frequency of filter changes depends on several factors, including the type of filter you have and whether you have pets or allergies. As a general rule, you should replace your air filter every three months, but it’s a good idea to check it more frequently if you have pets or allergies. But perhaps you should consult with the experts on the best air filters to use as there are different types that come with its own features, pros, and cons.
The next tip would be to place indoor plants around your home. As you know, plants absorb carbon dioxide and release oxygen, which can help to improve air quality. With that said, you should also do your research on the best plants that effectively remove pollutants in the air. Here are some examples: spider plant, peace lily, and snake plant. This is certainly a simple and effective way to breathe easier at home, plus it has a nice decorating perk.
Air purifiers are another effective way to improve indoor air quality. These devices work by filtering the air to remove pollutants and allergens, and it can be particularly effective for people with allergies or respiratory problems. But make sure to do your research before purchasing because some air purifiers are designed specifically for removing allergens like pollen and pet dander, while others are more effective at removing VOCs and other pollutants.
If you follow at least one of these tips, you will go a long way towards improving the indoor air quality of your home. Breathe easy and stay healthy!
